Monday WOD July 27, 2015
Monday July 27, 2015 'Monday WOD'

Hope everyone had a great weekend, the Top Golf  outing was a hit thanks to Nicole Mosquera for setting it all up. Well have to plan more in the future. This week will be a deload on strength since we maxed everything out last week. See you all at the BOX!

SWOD: Back Squats


5 Power Cleans

10 Push Ups

15 Air Squats