Monday August 10, 2015 'Monday WOD'
Happy Monday! Hope you all had a great weekend. We have an awesome week ahead, so make sure you all get to the box! Just a reminder we have a lot of teams competing this weekend in the Girls Gone RX comp at CrossFit Bradenton. So the gym will be closed Saturday. If you get a chance, swing by and cheer on our teams.
You ladies have been putting in such hard work, I know you are going to crush it.
SWOD: Back Squat
WOD: 14 Min AMRAP
15 Push Ups
30 Sit Ups
45 Double Unders