Monday WOD September 20, 2015
Sunday September 20, 2015 'Monday WOD'

Hey guys hope everyone had a great weekend, some announcements for this week. Well be doing a Fundraiser this week for a workout on Wednesday that will help and support adoptive families and orphans. Minimum donation $5 if you can make it and donate that would be great. 100% of the donations will go out to them. Also, well have Yoga at 7:15pm bring a friend, family member, kids, whoever that wants to get some namaste on. See you all at the BOX!


SWOD: Box Squats 4×3


5 Power Snatches (95lb./65lb)

30 Double Unders

20 Sit Ups

10 Box Jumps