Hey guys hope everyone had a great weekend, and is ready to get back at it. This week well be doing another benchmark. Keep a look out for it, See you all at the BOX!

SWOD: Pause Front Squats

SWOD: 7RFT

5 Hang Power Snatches (95lb/65lb.)        ( RX+ 135lb/95lb.)

7 Box Jumps (24″/20″)  (RX+ 30″/24″)

9 Burpees

14 Min TIME CAP.

(RX+ if you dont complete the WOD within the Time cap, penalty is total reps you had left in Burpees)