Monday WOD November 9, 2015
Monday November 9, 2015 'Monday WOD'

Hope everyone had a great weekend, Get ready to sweat out the weekend festivities. This week well have Yoga on Tuesday night right after class. We also have 9 members going to Iron Curtain to compete. If you’d like to come and show support it will be at CrossFit Evolution in Orlando This Saturday. See you all at the BOX!


SWOD: Back Squat


5 Pull Ups

10 Push Ups

15 Air Squats

***Every 2 rounds run 200m