Monday December 22, 2014 'Monday WOD'
Hope everyone had a great weekend! We are looking forward to seeing you all this week. This Wednesday’s class we will be doing the “12 days of Christmas” feel free to dress up and show your Christmas cheer. Please see below, for some of the class schedules for this holiday week are changed. Hope to see you all at the box!
Monday: Classes are scheduled as normal
Tuesday:Classes are scheduled as normal
Wednesday: Only a 6 am class and 9 am class
Thursday: No class
Friday: Only a 9 am class
Saturday: 9 am class
SWOD: Back Squat (Heavy Single)
WOD: 3 Rounds for Time
10 Power Snatches
25 Sit Ups