Monday WOD November 30, 2015
Monday November 30, 2015 'Monday WOD'

Hey guys hope everyone had a great weekend and ready to get after it from the Holiday festivities. We have another great week of programming, all scheduling will be back to normal. We will also have Yoga on Tuesday. See you all at the BOX!


SWOD: Pause Back Squats


15 Double Unders

10 KB Swings

5 Burpees

rest 2 mins

6min AMRAP

5 Box Jumps

10 Toes To Bars

15 Air Squats