Monday December 21, 2015 'Monday WOD'
Happy Monday! Hope you all had a great weekend. Thank you to everyone who came to the Christmas party on Friday. It was a great time, and I am so grateful for the Ski Erg.
Below is the schedule for this week:
Monday-Wednesday we will have normal class times. We will be doing the “12 Days of Christmas” on Wednesday.
Thursday we will only have a 6 am and a 9 am. The gym will be open for Open Gym until 1 pm.
Friday- we will be closed. Merry Christmas
Saturday-we will have a 9 am and Open Gym until 11 am.
SWOD: Find 1 rep max Back Squat
10 Power Snatches
25 Sit Ups
50 Double Unders