Monday WOD December 21, 2015
Monday December 21, 2015 'Monday WOD'

Happy Monday! Hope you all had a great weekend. Thank you to everyone who came to the Christmas party on Friday. It was a great time, and I am so grateful for the Ski Erg.

Below is the schedule for this week:

Monday-Wednesday we will have normal class times. We will be doing the “12 Days of Christmas” on Wednesday.

Thursday we will only have a 6 am and a 9 am. The gym will be open for Open Gym until 1 pm.

Friday- we will be closed. Merry Christmas

Saturday-we will have a 9 am and Open Gym until 11 am.


SWOD: Find 1 rep max Back Squat


10 Power Snatches

25 Sit Ups

50 Double Unders