Monday WOD December 28, 2015
Monday December 28, 2015 'Monday WOD'

Happy Monday Everyone! Hope you all enjoyed the holiday with your loved ones. Another great week ahead, as we quickly conclude 2015. This has been an awesome year, and I can’t wait to see what 2016 brings for CrossFit Lena. Please read below for this week’s Class Schedule.

Monday-Wednesday classes as usual.

Thursday (NYE)-we will not be having a 6:15 pm class. The gym will close following the 5:00 pm class.

Friday(New years)-The gym will be closed.

Saturday- 9:00 am class, with open gym until noon as usual.


SWOD: Tempo pause front squats

WOD: For Time


1000m Row

50 Thrusters (45lb/35lb)

30 Pull Ups