Great Job on fran guys, bunch of PR’s and really really fast times. Tomorrow well be working on some maintence with mobility and for about 10-15mins well work on any movements you struggle with or want to learn any progressions from. If you’re excellent with fitness then row till WOD starts : ) See you all at the BOX!

SWOD: Mobility, and working on any “GOATS”.

WOD: TEAMS OF 2

20min AMRAP

40 KB Swings

400m run

40 Push Ups

600m Row

40 Toes to bar

400m run

40 weighted lunges

600m row