Monday WOD January 11, 2016
Monday January 11, 2016 'Monday WOD'

Hey guys hope everyones weekend went well, were going to start this week off with a Benchmark. We’ve done Helen a few months ago, so lets see if we can get some PR times.


SWOD: Tempo pause front squats

WOD: Helen


400m Run

21 KB Swings

12 Pull Ups