Monday WOD January 18, 2016
Monday January 18, 2016 'Monday WOD'

Happy Monday everyone! Hope you enjoyed your weekend. I want to start off by saying Good Job to Jessica Hudon. She competed in Wodapalooza down in Miami this weekend and absolutely crushed it. Her hard work and relentless determination has really paid off. She took 9th overall in the Women’s Intermediate. We’re so proud of you! Thank you for representing CrossFit Lena well. We have another great week ahead, looking forward to seeing you all at the box!


SWOD: Tempo Front Squats

WOD: For Time

800m Run

21 Power Snatches (95lb./65lb)

15 Front Squats (95lb./65lb)

21 Thrusters (95lb./65lb.)

800m Run