Monday February 22, 2016 'Monday WOD'
Hey Guys the CF OPEN will start Thursday night, well do all the Open workouts Friday and Saturday. Dont forget to sign up its only $20 bucks and worth every cent. See you all at the BOX!
SWOD: Back Squats
WOD: 8MIN AMRAP
3 Clean And Jerks (135lb/95lb)
6 Clean and Jerks