Monday WOD March 7, 2016
Monday March 7, 2016 'Monday WOD'

Hey guys hope everyone had a great weekend! If you’d like to redo 16.2 or attempt it for the first time, tomorrow will be your last day. Come on in Open gym or whatever time you can to get it done. Everyone has done great so far. I am really proud to see how far everyone has come. Sweaters just came in, so if you ordered them they’ll be available tomorrow. Lets crush it this week before another OPEN workout is announced on Thursday. As always, we will be watching the announcement live at the gym on Thursday. Please come join us! Looking forward to seeing you all at the box.


SWOD: RDL’s and DB Floor Presses


400M Run

25 Wallballs

15 Slam Balls