Hey guys hope everyone had a great weekend, If you have not done 16.4 yet and want to do it let me know. If its an Open Gym time so we can set you up with a judge and strategize. Lets get after it this week and finish off strong with the last Workout this week. See you all at the BOX!
SWOD: DB Bench, Bulgarian Split Squats
WOD: 4 Rounds For Time
15 DB Thrusters
25 Sit Ups