Hey guys hope everyone had a great weekend, Well start the week off with a longer workout. Lets sweat out all that poison from the weekend and get back on track. See you all at the BOX!

SWOD: Back Squats

WOD:16Min AMRAP

Perform 2 rounds,

5 Power Cleans (135lb./95lb.)

10 Push Ups

15 Air Squats

Then run 400m.

You’ll keep doing the 2 rounds then run 400m till the 16min is up.