Monday May 2, 2016 'Monday WOD'
Hey guys hope everyone had a great weekend, Well start the week off with a longer workout. Lets sweat out all that poison from the weekend and get back on track. See you all at the BOX!
SWOD: Back Squats
Perform 2 rounds,
5 Power Cleans (135lb./95lb.)
10 Push Ups
15 Air Squats
Then run 400m.
You’ll keep doing the 2 rounds then run 400m till the 16min is up.