Hey guys hope everyone had a great weekend, Lets start the week off with a solid MURPH Prep. Bring your running shoes, if you’d like to bring a friend or significant other to see what a sample of Murph is like Bring them. REMINDER, I’m pre-ordering tees and tanks so try to give me the sizes by Tuesday so i can get them made by Murph. See you all at the BOX!

SWOD: Back Squats

WOD: For Time

800m Run (Scaled 400m Run)

5 Rounds of cindy

5 Pull Ups

10 Push Ups

15 Air Squats

400m Run (Scaled 200m Run)

5 Rounds of Cindy

800m Run (Scaled 400m Run)