Hey guys hope everyone had a great weekend, we have 1 week before Murph. Invite your friends of family that want to join, well have tons of scaling options. Well get after it for a few days then taper for Memorial Day Murph, see you all at the BOX!
SWOD: Find 3 rep max Back Squat
21 Strict Sit Ups
9 Power Cleans (115lb./75lb.)
400m Medball Run