Monday WOD June 26, 2016
Sunday June 26, 2016 'Monday WOD'

Hey guys hope everyone had a great weekend, we got some fun workouts for you this week. Saturday well have a workout for you at 9am right before the 4th of july festivities. If you got some friends or family members wanting to break a sweat before we all celebrate later that night bring them in for FREE. See you all at the BOX!


SWOD: Front Squats 85% 4×3

WOD: For Time

500m Row

50 Wallballs

40 Burpees

30 Ball Slams

20 Pull ups

10 Weighted Lunges (each leg)