Hey guys hope everyone had a great weekend, we got some fun workouts for you this week. Saturday well have a workout for you at 9am right before the 4th of july festivities. If you got some friends or family members wanting to break a sweat before we all celebrate later that night bring them in for FREE. See you all at the BOX!
SWOD: Front Squats 85% 4×3
WOD: For Time
500m Row
50 Wallballs
40 Burpees
30 Ball Slams
20 Pull ups
10 Weighted Lunges (each leg)