Monday WOD July 24, 2016
Sunday July 24, 2016 'Monday WOD'

Hey guys hope everyone had a great weekend, this will be our week to test our Lifts for a max. Try to make it to class, if you can’t try to make up the lifts sometime this week. See you all at the BOX!

SWOD: Front Squat MAX.

WOD: 15Min Time CAP.


Power Cleans (135lb./95lb.) RX+ (185lb./135lb.)

15 Wallballs

30 Double Unders