Monday WOD August 7, 2016
Sunday August 7, 2016 'Monday WOD'

Hey guys hope everyone had a great weekend, got another week of solid programming for you. This week were starting our 8 week strength cycle, if you can make it in do it. We saw some solid gains from our last cycle, lets see our numbers on the new one. See you all at the BOX!


SWOD: Back Squats 4×3 at 75%

WOD: For Time


Thrusters 95lb./65lb.

30 Sit Ups

40 Double Unders