Monday WOD August 14, 2016
Sunday August 14, 2016 'Monday WOD'

Hey guys hope everyone had a great weekend, Lets get back on the horse and get after it. We have a few more weeks before Girls Gone RX. If you can try to meet a few times a week to practice do so. Any questions just ask, see you all at the BOX!


SWOD: Back Squats 4×2 80%

WOD: 16min CAP.

75 Double Unders buy in,



Power Cleans RX 115lb./75lb. RX+ 135lb./95lb.

Toes To Bar

75 Double Unders buy out.