Monday WOD August 22, 2016
Monday August 22, 2016 'Monday WOD'

Hey guys hope everyone had a great weekend, REMINDER we have Girls Gone RX this Saturday at CrossFit Bradenton. If you can make it out and cheer on the ladies while they’re doing the workouts, I’m sure they’d loved that. See you all at the BOX!


SWOD: Back Squats 4×2@85%

WOD: For Time

500m row all out,

2min rest


Double Unders

Sit Ups

1 min rest

500m row  all out