Hey guys hope you had a great weekend, as you all know Henry went up to Granite Games and competed in a Comp. with games and regional athletes. He finished 13th out of 51 athletes, way to go Henry awesome work. We got a solid week of programming, see you all at the BOX!
SWOD: Back Squats 3×2 @90%
WOD: 3RFT
10 Power Snatches 95lb./65lb.
200m Run
10 Front Rack Lunges
200m Run
10 Burpees
200m Run