Strength: Front Squats 2×5@ 80%, 2×3@ 85% + 3 Box Jumps

Workout: 20 Minute AMRAP (As many Rounds As Possible)

Teams of 2!

90-60-30 Calorie Row/Echo

60-40-20 DB Step Ups (24″/20″) (1 DB 50lb/35lb)

30-20-10 Single DB Devil Press