Strength: 3 Position Power Snatch x5 sets

1 High Hang Power + 1 Hang Power + 1 Power Snatch x5 sets **Increase weight throughout**

Workout: For Time **12 Minute CAP**

3 Rounds

10 Power Snatches RX(95lb/65lb)

15 Lateral Burpees Over Barbell

then,

3 Rounds

10 Bar Muscle Ups

15 Lateral Burpees Over Barbell