Strength: 10-8-6-4-2 Back Squats *Find heavy double for the day not a max!*
Workout: For Time
15-12-9-6-3 Thrusters RX(95lb/65lb) RX+(115lb/75lb)
30 Double Unders
15-12-9-6-3 Toes To Bar
Strength: 10-8-6-4-2 Back Squats *Find heavy double for the day not a max!*
Workout: For Time
15-12-9-6-3 Thrusters RX(95lb/65lb) RX+(115lb/75lb)
30 Double Unders
15-12-9-6-3 Toes To Bar