Monday Workout February 23, 2025
Sunday February 23, 2025 'Monday Workout'

Strength: 10-8-6-4-2 Back Squats *Find heavy double for the day not a max!*

Workout: For Time

15-12-9-6-3 Thrusters RX(95lb/65lb) RX+(115lb/75lb)

30 Double Unders

15-12-9-6-3 Toes To Bar