Strength: Back Squats 4×6 + 3 Box Jump
Workout: 20 Minute AMRAP
Teams of 2! (You go, i go)
30 Double unders
20 Wallballs
10 DB Step ups RX(1/50, 1/35 DB) (24″/20″)
***Partner 1 will complete 1 full round before partner 2 goes you go i go style***
Strength: Back Squats 4×6 + 3 Box Jump
Workout: 20 Minute AMRAP
Teams of 2! (You go, i go)
30 Double unders
20 Wallballs
10 DB Step ups RX(1/50, 1/35 DB) (24″/20″)
***Partner 1 will complete 1 full round before partner 2 goes you go i go style***