Hey guys way to crush the workout today, I know all of you enjoyed the Wallball and Burpee combo….Almost the weekend before New Years, so lets keep it going. See you all at the BOX!

WOD 1: Teams of 2

4000m row

WOD 2: 3RFT

30 Double Unders

30 Sit Ups

30 Double Unders

30 Russian Swings