SWOD: Deadlifts
WOD 1:
Teams of 2
2000m Row. **partner 1 must row 1000m, then switch**
rest
WOD 2:
10Min AMRAP
10 DB Front Rack Lunges
10 DB Push Press
100m Run
SWOD: Deadlifts
WOD 1:
Teams of 2
2000m Row. **partner 1 must row 1000m, then switch**
rest
WOD 2:
10Min AMRAP
10 DB Front Rack Lunges
10 DB Push Press
100m Run