Thursday WOD March 11, 2015
Wednesday March 11, 2015 'Thursday WOD'

Hey guys with the OPEN WODS coming Friday and Saturday, today won’t be crazy hard or going “HAM”. Get after it like a active recovery pace, just going through the movements to loosen up for 15.3.

SWOD: Mobility on Mobility

WOD: 10 Mins “AMRAP”

5 Ring dips

10 Calorie Row

5 Toes To Bar

10 Ball Slams

5 WallBalls