SWOD:

RDL’s 3×6

Bulgarian Split Squats 3×6

WOD: For Time

400m Run

30 Thrusters 45lb./35lb.

15 Pull Ups **RX+ Chest To Bars

400m Run

20 Thrusters *Bar*

15 Pull Ups

400m Run

10 Thrusters

15 Pull Ups