Thursday WOD July 6, 2017
Thursday July 6, 2017 'Thursday WOD'

Hey guys tomorrow we will not have OPEN GYM till 4pm.

Friday- we will close the gym at 10am and will open up for OPEN GYM at 2pm class times are all normal.


SWOD: Sumo DL 4×3 75%-80% **If you did “The Seven” RDL’s 3×5 LIGHT**


2 Rope Climbs

10 DB Push Press

5 Man-Makers

400m Run