SWOD: 12 Min EMOM

1. 12 Cal. Row/Dyne/erg
2. 20 Plate Twist +20 Flutter Kicks
3. 10 DB Death March

WOD: 3RFT

10 DB Lunges

10 SlamBall Squats

2 Rope Climbs

30 Calorie Row/Dyne/Erg