Happy Thursday everyone! What a great week. We will be watching the CrossFit Open announcement for 15.4 tonight at 8 pm, so feel free to stay around after the 6 and watch it!

SWOD: Mobility

WOD: 10 Min AMRAP (65-75% effort)

10 Ring Rows

10 Russian KB Swings

10 Ball Slams

10 Back ext.

100m Row/200m Run