Hey guys REMINDER no Saturday class this week, and only 1 class the following Monday for Labor Day at 9am. Lets keep this week going, see you all at the BOX!

SWOD:

RDL’s 3×8

Bulgarian Splits Squats 3×8

WOD: For Time

21-18-15-12-9-6-3

WallBalls

Sit Ups

Calorie Row/Dyne/Erg