Hey guys reminder we will not have classes Friday and Saturday. We will see where the storms at Sunday to determine the schedule for Monday. With a few days off from the gym we might as well get one last solid workout in, See you all at the BOX!

SWOD: Warming up cleans before the workout.

WOD: “Irma who”

2 Rounds

21 Toes To Bar

15 “Squat” Cleans RX 135lb./95lb. RX+( 165lb./115lb.)

9 Burpees

2min rest,

2 Rounds

21 Wallballs

15 Deadlifts RX 185lb./135lb.  RX+(275lb./195lb.)

9 Strict HSPU RX+(Deficit HSPU)