SWOD: Deadlifts 3×2

WOD: For Time

30-20-10

Russian Swings

30 Double Unders

into,

30-20-10

DB Snatches

30 Double Unders

AUX WORK:

Banded Good Morning 3×10-15

Band Rotations 3×10 (per side)

Band Pull Aparts 3×12-15

Deadbugs 3×10