Thursday WOD March 25, 2015
Wednesday March 25, 2015 'Thursday WOD'

Hope everyone had a great week! Tonight will finally be the announcement of the last Open WOD at 8pm. We’ll be streaming it live here, so come on by or just hang out after class and do some mobility until it airs. See you all at the box!


SWOD: Bench Press


8 Hollow Rocks

10 Slam Ball To Shoulder

12 Cal Row/Airdyne

14 Plate Twist

16 Mountain Climbers