SWOD: Sumo Deadlift 2×8, 2×5
WOD: 3RFT
50 Strict Sit Ups **Anchor feet on DB**
20 Single Arm DB Push Press 50lb./35lb. **10 per arm**
400m Row or 20/16 Cal. Bike.
SWOD: Sumo Deadlift 2×8, 2×5
WOD: 3RFT
50 Strict Sit Ups **Anchor feet on DB**
20 Single Arm DB Push Press 50lb./35lb. **10 per arm**
400m Row or 20/16 Cal. Bike.