Hey guys we’ll be watching the 18.2 Announcement at 8:00pm, feel free to stick around at the gym or come on by. We will also take this day as a deload, just move around and break a sweat. See you all at the BOX!

SWOD: Mobility!

Workout: 14 Minute AMRAP

20 Cal. Row/Dyne/Erg

10 Walking Lunges

5 Box Jumps