Strength:

1 Hang Power Clean+ 1 Power Clean. x4 sets,  not for maxing…

Workout: 12Min AMRAP (As Many Rounds As Possible)

18/15 Cal. Row/Dyne/Erg (Must switch equipment each round)

12 Burpees

9 Deadlifts (165lb./115lb)

Extra Credit:

3×12 Reverse Hypers

3×8 Bulgarian Split Squats (Per Leg)

3x :30 sec. KB Front Rack Wall Sit