Strength: Push Press 2×5, 2×3
Workout: 3 Rounds For Time
400m Run
21 KB Swings
12 Toes To Bar
**Optional 3 minute rest, then**
1-2 Rounds
50 Plate Twist
50 Weighted Flutter Kicks
50 Bike Crunches
50 feet over plate
Strength: Push Press 2×5, 2×3
Workout: 3 Rounds For Time
400m Run
21 KB Swings
12 Toes To Bar
**Optional 3 minute rest, then**
1-2 Rounds
50 Plate Twist
50 Weighted Flutter Kicks
50 Bike Crunches
50 feet over plate