Hey guys today was pretty brutal so well just roll out and do some mobility to work that soreness out. Reminder we will have MURPH Friday night at Midnight and also Saturday at 7am and 9am NO CLASS on Memorial Day (Monday). See you all at the BOX!

Strength: Mobility and Rolling out

WOD: 12 Min AMRAP

42-30-18-12

Calorie. Row/Dyne/Erg

Sit Ups

3 Minute rest,

6 Minute AMRAP

21-15-9-6

Calorie. Row/Dyne/Erg

DB Push Press (Lightish)