Strength: 1 Power Clean every 30 seconds for 8 Minutes. **Add weight throughout EMOM**

Workout: 17min AMRAP (As Many Rounds As Possible)

20 Toes To Bar

20 Cal. Row/Dyne/Erg

20 DB Step Overs RX( 50lb./35lb.)

20 Cal. Row/Dyne/Erg

20 Handstand Push Ups

20 Cal. Row/Dyne/Erg

20 DB Front Rack Lunges RX(50lb./35lb)

Extra Credit:

3×15-20 GHD Sit Ups

3x 1min wall Sit

3x 25m Sled Push (Heavy)