Strength: Overhead Squat off rack 3-3-3-3

Workout: 10 Minute AMRAP (As Many Rounds As Possible)

5 Dball Over Shoulder

10 Burpees to 6″ Target

15 Strict Sit Ups

Extra Credit:

3×6 Bulgarian Split Squats

3×10 Deficit Push Ups

3×12 Back ext.