WOD 1: 8 Minutes AMRAP (As Many Reps As Possible)

Teams of 2

Burpees at 6″ Target **Split up however**

WOD 2: For Time

Partners of 2

400m Farmers Carry Buy In  **With DB weight you use for the workout**

42-30-18

DB Front Squats

KB Swings

DB Push Press

400m Farmers Carry Buy Out.

Extra Credit: 3 Rounds

60 Plate Twist

40 Weighted Toe Touches

20 Back ext