Strength: Back Squats 8-6-4-4
Workout: For Time
Teams of 2!
100 Calorie Assault Bike Buy in
then,
5 Rounds of
8 Dball To Shoulder
16 Toes To Bar
24 DB Lunges (50lb./35lb)
Extra Credit:
3×15 Reverse Hypers
3×15 KB obliques **Each Side**
3×15 Single Leg Toe Touches