Nice little core circuit at the box today! Hope to see you all there.
SWOD: Press
WOD: 10 Min AMRAP
10 Weighted Sit Ups
10 Back Extensions
10 Med Ball Twists
30 Second Plank Hold
Nice little core circuit at the box today! Hope to see you all there.
SWOD: Press
WOD: 10 Min AMRAP
10 Weighted Sit Ups
10 Back Extensions
10 Med Ball Twists
30 Second Plank Hold