Thursday WOD February 7, 2019
Thursday February 7, 2019 'Thursday WOD'

Strength: Mobility/Double Under clinic

Workout: For Time

75 Double Under buy in,

4 Rounds of

14 Alt. DB Snatches RX(50lb./35lb)

18 Wallballs


75 Double Under buy out.

****RX if you break on dubs 1 burpee penalty each time. Total of 5 per buy in and buy out****